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7/20/16

19
Jul

7/20/16

Warm-up:
200m Run then 3rds of:
45sec OH Bamboo Bar Hold
6 Front Rack BB Step-up
10 Disclocates

Strength:
Push Press
3×7 @ 75%

WOD: Summer Team Fitness Games Practice

2-person team
RX and Masters
20 Power Snatch 115/65
50 Box Jump Overs 24”/20”
40 Thrusters 135/85
50 HSPU to abmat/women to 10lb plate + abmat
60 DL 225/155

Scaled
20 Power Snatch 65/45
30 Box Jump Overs 20”/20”
40 Thrusters 75/45
50 HR Push-up
60 DL 165/105