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7/19/16

18
Jul

7/19/16

Warm-up:
200m Run then 3rds of:
5 Chin-up
10 Bird Dog
10 Hollow Rock

Skill:
Pull-up Practice

WOD: Summer team Fitness games Practice
2 person team
In 6 Minutes
100 Double-under buy-in
Then in remaining time:
AMRAP
5 Chest To Bar Pull-ups
10 Burpees (over abmat)

Scaled
In 6 Minutes
200 Single unders buy-in
Then in remaining time:
**Max burpees (over abmat)
** Can only be doing burpees while partner is in a dead hang from the pull up bar. Arms must be in full extension feet cannot touch the ground.

@ 10:00 on the clock
2500m Row
*Switching every 250m