Warm-up:
200m Run then 3rds of:
5 Thruster
5 Back Squat
5 BTN Press

Strength:
Back Squat
5×70, 5×80, 3x 2×85, 2×90, 1×100%

WOD:
4rds
6 Deadlift (Rx 115/75 Rx+ 135/95)
6 Front Rack Lunges
6 S2OH
100m Sprint
Rest 1min (MUST rest)