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7/15/16

14
Jul

7/15/16

Warm-up:
200m Run then 3rds of:
4 Roll to Candlestick
8 RDL (45/35)
6 Front Rack Lunges

Strength:
Front Squat
4×70%, 4×80%, 2×90%, 1×95%

WOD:
12min AMRAP
4 Power Clean (135/95)
6 Front Squat
8 Lateral Burpee over Barbell