Warm-up:
200m Run then 3rds of:
4 Roll to Candlestick
8 RDL (45/35)
6 Front Rack Lunges
Strength:
Front Squat
4×70%, 4×80%, 2×90%, 1×95%
WOD:
12min AMRAP
4 Power Clean (135/95)
6 Front Squat
8 Lateral Burpee over Barbell
Warm-up:
200m Run then 3rds of:
4 Roll to Candlestick
8 RDL (45/35)
6 Front Rack Lunges
Strength:
Front Squat
4×70%, 4×80%, 2×90%, 1×95%
WOD:
12min AMRAP
4 Power Clean (135/95)
6 Front Squat
8 Lateral Burpee over Barbell