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7/14/16

13
Jul

7/14/16

Mobility:
T-spine and Shoulder Lax Ball Roll Out

Skill:
Rope Climb

WOD:
2-person team
4rds each
500m Row
1 Rope Climb
100m Farmer’s Carry (DB/KB Heavy!)

Midline/Stability:
3 sets
15 Deadbug
15 Bird Dog
Slow and controlled!