Mobility: Hip Flexors/Quads Midline: EMOM x12 1) 4 TGU (total) 2) 45sec Plank on Rings 3) 6 Inverted Burpee Skill: Pull-up progressions and variations WOD: 4rds 500m Row 400m Run 30 Russian Twists (25/15)Read More

We are so proud of our member, Josh O’Neil, as he has made significant progress in his lifts, movements and, best of all, quality of life since becoming a member at CrossFit Winter Park. Learn more about Josh and what keeps him motivated below: Where are you from? I grew up in Zambia (Central Africa) and attended a...Read More