18 May /0 Comments/WP Daily Workout 5/19/16 Mobility: Hip Flexors/Quads Midline: EMOM x12 1) 4 TGU (total) 2) 45sec Plank on Rings 3) 6 Inverted Burpee Skill: Pull-up progressions and variations WOD: 4rds 500m Row 400m Run 30 Russian Twists (25/15)