Warm-up:
200m Run then 2rds of:
20 Banded Squats
15 Hollow Rock

Strength:
Back Squat 6×75, 6×80, 4×85, 3×90, 2×95, 6×75

EMOM x 15
1) 8 Strict HSPU
2) 2 Legless Rope Climb
3) 5 OHS (AHAP)