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Day

May 4, 2016

5/5/16

May 4, 20160
Mobility: Ankles & Hips Midline/Stability: EMOM x 9 1) Inverted Burpee x 4-6 (hold for 3sec) 2) Single Leg RDL x 5 each leg 3) Dead Bug x 12-16 (hold for 1sec) Skill: T2B or Bar Muscle-ups WOD: 2-person team. Partner A runs/rows, while B is in static hold. A must TAG B, then they […]
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