Ankles & Hips
T2B or Bar Muscle-ups
Partner A runs/rows, while B is in static hold.
A must TAG B, then they switch.
200m Run/Row + HS hold against wall
200m Run/Row + Plank on elbow hold
200m Run/Row + Wall Sit
200m Run/Row + Dead Hang hold from rig
200m Run/Row + Bottom of squat hold
*Accumulate # of breaks in hold, and at end, perform 5 burpee per break (as a team)