Warm-up:
200m Run then 2rds of:
10 Glute Bridge w/ kick out
5 Back Squat
5 BTN Jerk (45/35)
Strength:
Back Squat
[email protected], [email protected], [email protected]/75/80, [email protected]%
Oly:
15min to build to a heavy
Power Clean & Jerk
WOD:
300m Row
10 Power Clean & Jerk at 60% of today’s heaviest lift
20 Ring Dip
300m Sprint