5/6/16

Warm-up:
200m Run then 2rds of:
10 Glute Bridge w/ kick out
5 Back Squat
5 BTN Jerk (45/35)

Strength:
Back Squat
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Oly:
15min to build to a heavy
Power Clean & Jerk

WOD:
300m Row
10 Power Clean & Jerk at 60% of today’s heaviest lift
20 Ring Dip
300m Sprint