Warm-up: 2 sets 250m Row 10 Wall Ball 5 Ring Row “Jackie” 1000m Row 50 Thruster (45/35) 30 Pull-up Finish: 3 sets DB/KB Row x 8 each Rest 30Sec DB Box Step-up (25/15) Hold DB in each hand Rest 30secRead More

Are you curious about CrossFit, but feel like you need to get into better shape before giving it a try? Well, you are not alone in this belief, and we would like to explain why it couldn’t be further from the truth. It’s like saying, “I can’t do yoga because I’m not flexible.” Well that’s...Read More