Warm-up:
2 sets
250m Row
10 Wall Ball
5 Ring Row
“Jackie”
1000m Row
50 Thruster (45/35)
30 Pull-up
Finish:
3 sets
DB/KB Row x 8 each
Rest 30Sec
DB Box Step-up (25/15) Hold DB in each hand
Rest 30sec
Warm-up:
2 sets
250m Row
10 Wall Ball
5 Ring Row
“Jackie”
1000m Row
50 Thruster (45/35)
30 Pull-up
Finish:
3 sets
DB/KB Row x 8 each
Rest 30Sec
DB Box Step-up (25/15) Hold DB in each hand
Rest 30sec