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4/20/16

19
Apr

4/20/16

Warm-up:
2 sets
250m Row
10 Wall Ball
5 Ring Row

“Jackie”
1000m Row
50 Thruster (45/35)
30 Pull-up

Finish:
3 sets
DB/KB Row x 8 each
Rest 30Sec
DB Box Step-up (25/15) Hold DB in each hand
Rest 30sec