Barbell Warm-up Oly: Take 15min to build to a heavy Power Clean WOD: 500m Row Buy-in, then 6 Power Clean @ 85% of today’s 1RM 6 MU 40 DU 8 Power Clean @ 80% of today’s 1RM 4 MU 40 DU 6 Power Clean @ 75% of today’s 1RM 2 MU 40 DURead More
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