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3/30/16

29
Mar

3/30/16

Barbell Warm-up

Oly:
Take 15min to build to a heavy Power Clean

WOD:
500m Row Buy-in, then
6 Power Clean @ 85% of today’s 1RM
6 MU
40 DU
8 Power Clean @ 80% of today’s 1RM
4 MU
40 DU
6 Power Clean @ 75% of today’s 1RM
2 MU
40 DU