Mobility: T-spine Lax Ball Roll Out Midline: EMOM x 9 30sec work/30sec rest 1) L-sit 2) Face Up Chinese Plank 3) HS Hold (freestanding, wall, tripod headstand) Skill: Kipping T2B WOD: Option 1: 3rds 600m Row 600m Run Option 2: 3rds not for time 2 Rope Climb 10 Parallette Pass Thru 5 Strict T2B @3111 […]Read More
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