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3/24/16

23
Mar

3/24/16

Mobility:
T-spine Lax Ball Roll Out

Midline:
EMOM x 9
30sec work/30sec rest
1) L-sit
2) Face Up Chinese Plank
3) HS Hold (freestanding, wall, tripod headstand)

Skill:
Kipping T2B

WOD:
Option 1:
3rds
600m Row
600m Run

Option 2:
3rds not for time
2 Rope Climb
10 Parallette Pass Thru
5 Strict T2B @3111
10 Strict Dip
10 Windshield Wipers
6 Single Arm KB Row @2111 (each arm)
12 Alt Pistols

Finish:
Mobilize/stretch and get ready for tomorrow!
Last day of the 2016 CrossFit Games Open!