Barbell Warm-up OLY: EMOM x 12 Minute 1-3 High Hang Snatch Minute 4-6 Snatch from Mid Thigh Minute 7-12 Snatch Increase load thru the 12min WOD: 4rds for time 5 Power Snatch (115/75) 10 C2B 25 DURead More
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