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3/23/16

22
Mar

3/23/16

Barbell Warm-up

OLY:
EMOM x 12
Minute 1-3 High Hang Snatch
Minute 4-6 Snatch from Mid Thigh
Minute 7-12 Snatch
Increase load thru the 12min

WOD:
4rds for time
5 Power Snatch (115/75)
10 C2B
25 DU