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3/22/16

21
Mar

3/22/16

Warm-up:
200m Run then 3rds of:
3 Wall Walk
10 Dislocates

Oly:
15min to work to a 1RM Jerk

WOD:
20min AMRAP
400m Run
15 KBS (53/35)
10 Burpee

Finish:
3 sets
10 Partner Glute Ham Raises