Warm-up:
200m Run then 3rds of:
(45/35)
5 BTN Press
6 OH Walking Lunge Steps
4 Push-up to Spiderman

Strength:
Front Squat
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WOD
4min AMRAP
6 Squat Clean Thruster (115/75)
2 MU
Rest 1min

3min AMRAP
4 Squat Clean Thruster (125/85)
2 MU
Rest 2min

2min AMRAP
2 Squat Clean Thruster (135/95)
2 MU