Warm-up: 200m Run then 3rds of: 3 Wall Walk 10 Dislocates Oly: 15min to work to a 1RM Jerk WOD: 20min AMRAP 400m Run 15 KBS (53/35) 10 Burpee Finish: 3 sets 10 Partner Glute Ham RaisesRead More
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