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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

March 20, 2016

3/21/16

March 20, 20160
Warm-up: 200m Run then 3rds of: (45/35) 5 BTN Press 6 OH Walking Lunge Steps 4 Push-up to Spiderman Strength: Front Squat 3@75 2@80 1@85 3@80 2@85 1@90% WOD 4min AMRAP 6 Squat Clean Thruster (115/75) 2 MU Rest 1min 3min AMRAP 4 Squat Clean Thruster (125/85) 2 MU Rest 2min 2min AMRAP 2 Squat […]
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