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Day

March 15, 2016

“24” SHOP AND SHARE WORKOUT FOR JOHN MICHAEL

March 15, 20160
Group Dynamic Warm-up “Number 24” 200m Run w/ ball (25/15) 24 Ring Dip 24 Air Squat 24 T2B 400m Run w/ Ball 24 Burpee 24 C2B 24 OH Lunges w/ Ball 200m Run w/ Ball Strength: 1a) Front Squat 5@70, 3@75, 1@80, 5@75, 3@80, 1@85% 1b) False Grip Ring Pull-up x 4-5 reps (6 sets) […]
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