Call Us: (407) 960-7960

“24” SHOP AND SHARE WORKOUT FOR JOHN MICHAEL

15
Mar

“24” SHOP AND SHARE WORKOUT FOR JOHN MICHAEL

wednesday pic
Group Dynamic Warm-up

“Number 24”
200m Run w/ ball (25/15)
24 Ring Dip
24 Air Squat
24 T2B
400m Run w/ Ball
24 Burpee
24 C2B
24 OH Lunges w/ Ball
200m Run w/ Ball

Strength:
1a) Front Squat [email protected], [email protected], [email protected], [email protected], [email protected], [email protected]%
1b) False Grip Ring Pull-up x 4-5 reps (6 sets)

CrossFit Winter Park is proud and excited to be joining the Winter Park community and taking part in “Shop and Share for John Michael.” John Michael is a excellent student and lacrosse player at Trinity Prep. With nothing but an amazing future ahead of him, John Michael accepted an offer to play lacrosse in college at Mercer. Then out of nowhere, this winter, he suffered a sudden stroke and as a result, has been left with with a condition known as “Locked In Syndrome.” His mind is functioning, but he has lost control over his body, he cannot walk or talk. He is now living in Atlanta at a hospital facility where he is working to regain his physical abilities.

The Shop and Share will take place on March 16th with shops along Park Ave giving portions of their proceeds toward the fund for John Michael’s rehab and recovery.

In each of our classes on March 16th, we will be hosting a workout in John Michael’s honor. “24” will be a workout for all experience levels and we welcome the entire community to join us in celebrating John Michael’s strength and determination. We will be collecting donations and all drop in fees from our visitors will be given directly to the rehabilitation and recovery of this amazing young man. Please help us as we honor John Michael and raise funds, encourage friends to join us next Wednesday to WOD before they shop!