Barbell Warm-up Every 90sec for 8 sets Clean Lift Off* + Power Clean + Front Squat *Pull to knee cap and pause for 1 second. Return to ground and perform power clean. EMOM x 16 1) 6 Strict Pull-up (perform any variation: ring, supinated grip, weighted) 2) 12 Wall Ball (20/14) *Should be UB 3) […]Read More
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