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2/24/16

23
Feb

2/24/16

Barbell Warm-up
Every 90sec for 8 sets
Clean Lift Off* + Power Clean + Front Squat
*Pull to knee cap and pause for 1 second. Return to ground and perform power clean.

EMOM x 16
1) 6 Strict Pull-up (perform any variation: ring, supinated grip, weighted)
2) 12 Wall Ball (20/14) *Should be UB
3) 6 Burpee Box Jump Overs (24/20)

Finish:
3 sets
DB/KB Row x 8 each arm @2111
15 Hollow Rock