Warm-up: 200m Run then 60sec Banded Squat Therapy Then 3rds of: 4 BTN Snatch Grip Press 4 OHS 4 Snatch Balance (45/35) Strength: Back Squat 5@70 3@75 1@80 5@75 3@80 1@85 EMOM x 12 Even: Hang Power Snatch x 5 UB reps Odd: 5 Deadlift + 8 T2B Finish: 4sets Row 300m Rest2:Work1Read More

CrossFit Winter Park – CrossFit Warm-up 200m Run Then, 60sec Banded Squat Therapy Then, 3rds of: 4 BTN Snatch Grip Press (45/35) 4 OHS 4 Snatch Balance http://www.catalystathletics.com/exercise/80/Snatch-Balance/ Strength Back Squat (5@70 3@75 1@80 5@75 3@80 1@85) EMOM Metcon (No Measure) EMOM x 12 Even: Hang Power Snatch x 5 UB reps (You pick the […]Read More