Warm-up:
200m Run then 60sec Banded Squat Therapy
Then 3rds of:
4 BTN Snatch Grip Press
4 OHS
4 Snatch Balance (45/35)

Strength:
Back Squat
5@70 3@75 1@80 5@75 3@80 1@85

EMOM x 12
Even: Hang Power Snatch x 5 UB reps
Odd: 5 Deadlift + 8 T2B

Finish:
4sets
Row 300m
Rest2:Work1