2/22/16

Warm-up:
200m Run then 60sec Banded Squat Therapy
Then 3rds of:
4 BTN Snatch Grip Press
4 OHS
4 Snatch Balance (45/35)

Strength:
Back Squat
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EMOM x 12
Even: Hang Power Snatch x 5 UB reps
Odd: 5 Deadlift + 8 T2B

Finish:
4sets
Row 300m
Rest2:Work1