Barbell Warm-up Every 90sec for 8 sets Hang Power Clean + Front Squat + Jerk Build to a heavy set WOD: 30 Air Squat 25 Russian KBS (53/35) 20 Pull-up 15 Thruster 100m Sprint 15 Thruster 20 Pull-up 25 Russian KBS 30 Air Squat Rx 95/65 Rx+ 125/85 and C2B Must do both as Rx+ […]Read More
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