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2/19/16

18
Feb

2/19/16

Barbell Warm-up
Every 90sec for 8 sets
Hang Power Clean + Front Squat + Jerk
Build to a heavy set

WOD:
30 Air Squat
25 Russian KBS (53/35)
20 Pull-up
15 Thruster
100m Sprint
15 Thruster
20 Pull-up
25 Russian KBS
30 Air Squat

Rx 95/65
Rx+ 125/85 and C2B Must do both as Rx+ to count