Warm-up: 200m run then 10 Push-up to Spiderman Then 3rds of 5 Snatch Grip BTN Press 5 Snatch Balance 5 Back Squat (45/35) Strength: Back Squat 6×75, 6×80, 4×85, 3×90, 2×95, 6×75% 3rds of 3min AMRAP 2min REST 1 Power Snatch 2 OHS 3 Power Clean 4 Front Squat 5 C2B Rd 1- 135/95 Rd […]Read More
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