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2/8/16

7
Feb

2/8/16

Warm-up:
200m run then 10 Push-up to Spiderman
Then 3rds of
5 Snatch Grip BTN Press
5 Snatch Balance
5 Back Squat (45/35)

Strength:
Back Squat
6×75, 6×80, 4×85, 3×90, 2×95, 6×75%

3rds of
3min AMRAP
2min REST
1 Power Snatch
2 OHS
3 Power Clean
4 Front Squat
5 C2B

Rd 1- 135/95
Rd 2- 125/85
Rd 3- 115/75

Finish:
3 sets
6-8 DB/KB Row @2111
20 Banded Hamstring Curls