10min Barbell Warm-up Oly: Take 15min to build to a heavy Power Clean x 2 WOD: 9min AMRAP 2 Power Clean (135/95) 2 C2B 4 Power Clean 4 C2B 6,6, 8,8 etc… Finish: 3sets 15 Partner Glute Ham Raises 8 Single Arm DB/KB Row (heavy)Read More
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