Call Us: (407) 960-7960

2/3/16

2
Feb

2/3/16

10min Barbell Warm-up

Oly:
Take 15min to build to a heavy
Power Clean x 2

WOD:
9min AMRAP
2 Power Clean (135/95)
2 C2B
4 Power Clean
4 C2B
6,6, 8,8 etc…

Finish:
3sets
15 Partner Glute Ham Raises
8 Single Arm DB/KB Row (heavy)