Warm-up: 200m run then 2rds of:
12 Shoulder Taps
10 Hollow Rock
10 BB Hurdle Side Step-overs

Strength:
Press 3 x 2-3 reps @ 87-90%

WOD:
5 sets
3min work, 1min rest
300m Run
8 Push Press (115/75)
ME DU in remaining time