Warm-up:
200m run then 3rds of:
5 Snatch Grip BTN Press $5/35)
5 OHS
5 Muscle Snatch

Lurong Challenge WOD 3
4rds for time
10 T2B
10 Snatches

Strength:
Back Squat
6×70/75/80 4×85 3×90 6×75%