Warm-up: 200m run then 2rds of: 12 Shoulder Taps 10 Hollow Rock 10 BB Hurdle Side Step-overs Strength: Press 3 x 2-3 reps @ 87-90% WOD: 5 sets 3min work, 1min rest 300m Run 8 Push Press (115/75) ME DU in remaining timeRead More
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