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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

January 31, 2016

Lurong Challenge WOD 3

January 31, 20160
Warm-up: 200m run then 3rds of: 5 Snatch Grip BTN Press $5/35) 5 OHS 5 Muscle Snatch Lurong Challenge WOD 3 4rds for time 10 T2B 10 Snatches Strength: Back Squat 6×70/75/80 4×85 3×90 6×75%
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