Mobility: Shoulders Skill: Handstand Progressions WOD: EMOM x 16 1) Rope Climb x 2-3 2) Wall Walk x 2-3 or HS Hold or Plank Hold x 30sec 3) Roll to Candlestick x 4-5 4) 100m Run focusing on Pose technique Mobility: 10min of athlete choiceRead More

We wanted to take a minute to go over a couple of important “rules” to follow while you are at the gym and around fellow members that are in the process of lifting. This mainly applies to the snatch and the clean & jerk, but can also be applied to other movements like squatting, pressing...Read More