Mobility:
Shoulders

Skill:
Handstand Progressions

WOD:
EMOM x 16
1) Rope Climb x 2-3
2) Wall Walk x 2-3 or HS Hold or Plank Hold x 30sec
3) Roll to Candlestick x 4-5
4) 100m Run focusing on Pose technique

Mobility:
10min of athlete choice