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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

October 1, 2015

10/2/15

October 1, 20150
Warm-up: 200m run then 3rds of: 5 Strict Chin-up 6 Thruster (45/35) 7 Good Morning Strength: Front Squat 6@65%, 6@70%, 6@80%, 6@85% WOD: 4rds 6 Deadlift (225/155) 8 Ring Dip 10 Goblet Squats (53/35) 12 DU
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