10/2/15

Warm-up:
200m run then 3rds of:
5 Strict Chin-up
6 Thruster (45/35)
7 Good Morning

Strength:
Front Squat
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WOD:
4rds
6 Deadlift (225/155)
8 Ring Dip
10 Goblet Squats (53/35)
12 DU