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10/1/15

30
Sep

10/1/15

Mobility:
Shoulders

Prehab/Rehab:
I’s Y’s T’s W’s

Skill:
Pistols or Weighted Pistols

WOD:
2-person team
5 sets each for total time
300m row + 20 sit-ups
Partner A completes the row AND the sit-ups before Partner B may begin on the row.