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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

September 24, 2015

9/25/15

September 24, 20150
Warm-up: 200m run then 3rds of: 5 Strict T2B @ 3111 8 OH Plate Step-up Strength: Front Squat 8@65%, 6@70%, 6@75%, 6@80% WOD: 5 MU 5 Deadlift 20 Wall Ball 4 MU 4 Deadlift 20 Wall Ball 3 MU 3 Deadlift 20 Wall Ball 2 MU 2 Deadlift 20 Wall Ball 1 MU 1 Deadlift […]
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