9/25/15

Warm-up:
200m run then 3rds of:
5 Strict T2B @ 3111
8 OH Plate Step-up

Strength:
Front Squat
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WOD:
5 MU 5 Deadlift 20 Wall Ball
4 MU 4 Deadlift 20 Wall Ball
3 MU 3 Deadlift 20 Wall Ball
2 MU 2 Deadlift 20 Wall Ball
1 MU 1 Deadlift 20 Wall Ball

Rx (225/185) (20/14 both to 10” target)
Scale MU to strict pull-up + strict dip

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