Warm-up: 200m run then 2rds of: 1 Wall Walk + 10 Shoulder Taps 10 Box Step-ups (45/35 back rack) Strength: Every 2min x 10min (5 sets sharing racks) Push Press + Push Jerk + Split Jerk WOD: 2-person team, 3rds each. Partner A begins on Row, Partner B begins row as soon as A is […]Read More
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