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9/15/15

14
Sep

9/15/15

Warm-up:
200m run then 2rds of:
1 Wall Walk + 10 Shoulder Taps
10 Box Step-ups (45/35 back rack)

Strength:
Every 2min x 10min (5 sets sharing racks)
Push Press + Push Jerk + Split Jerk

WOD:
2-person team, 3rds each.
Partner A begins on Row, Partner B begins row as soon as A is done.
500m Row
5 Box Jump (30/24)
10 S2OH (135/95)