9/14/15

Warm-up:
200m run then 3rds of:
10 Lateral Monster Walks (each way)
6 Push-up to Spiderman

Strength:
Back Squat
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WOD:
4rds for time
6 Strict Pull-up
8 Front Rack Alternating Reverse Lunges (115/75)
10 V-ups
12 DU