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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

September 13, 2015

9/14/15

September 13, 20150
Warm-up: 200m run then 3rds of: 10 Lateral Monster Walks (each way) 6 Push-up to Spiderman Strength: Back Squat 10@60%, 8@70%, 6@75%, 4@80% WOD: 4rds for time 6 Strict Pull-up 8 Front Rack Alternating Reverse Lunges (115/75) 10 V-ups 12 DU
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